Runner’s Zone7

Whether you are celebrating a holiday this December or not, things tend to get a little out of…

Let’s face it, if you have a running goal it is likely that you are going to need…

We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…

I hear you, you love to run! It’s your “go to” form of exercise and escapism. You’re training…

It’s summer… it’s likely you have some travel plans, and therefore have some of your routine thrown out…

Training through the summer usually goes one of two ways. People tend to either love it, or loath…

Training 12 months of the year does not mean smashing yourself week after week. Instead it is about…