Whether you are celebrating a holiday this December or not, things tend to get a little out of…
Carmine Spedicato18 December 2024
Let’s face it, if you have a running goal it is likely that you are going to need…
Carmine Spedicato19 November 2024
We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…
Carmine Spedicato16 October 2024
Trento, 11 October 2024 - In a pink Trento, the talk inspired by the Milan Marathon, Dalle Olimpiadi…
Carmine Spedicato14 October 2024
TOG Foundation kicked off the first workshop dedicated to Third Sector Organizations. There are 102 organizations registered for…
Carmine Spedicato3 October 2024
Dedicated approach to the marathon's solidarity collection kicked off. Tog Foundation Elected Charity of the Year of the…
Carmine Spedicato3 October 2024
I hear you, you love to run! It’s your “go to” form of exercise and escapism. You’re training…
Carmine Spedicato16 September 2024
It’s summer… it’s likely you have some travel plans, and therefore have some of your routine thrown out…
Carmine Spedicato1 August 2024
Training through the summer usually goes one of two ways. People tend to either love it, or loath…
Carmine Spedicato15 July 2024
