Runner's Zone Training in winter Let’s face it, if you have a running goal it is likely that you are going to need…Carmine Spedicato19 November 2024
Runner's Zone Who Will you be in 6 Months? We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…Carmine Spedicato16 October 2024
News From the Olympics to the Wizz Air Milano Marathon, 42,195 metres of emotions and solidarity. Trento, 11 October 2024 - In a pink Trento, the talk inspired by the Milan Marathon, Dalle Olimpiadi…Carmine Spedicato14 October 2024
News Milano Marathon Charity Program 2025 TOG Foundation kicked off the first workshop dedicated to Third Sector Organizations. There are 102 organizations registered for…Carmine Spedicato3 October 2024
News The Milan Marathon Charity Program 2025 is inaugurated Dedicated approach to the marathon's solidarity collection kicked off. Tog Foundation Elected Charity of the Year of the…Carmine Spedicato3 October 2024
Runner's Zone Strength Training for Runners I hear you, you love to run! It’s your “go to” form of exercise and escapism. You’re training…Carmine Spedicato16 September 2024
Runner's Zone Travelling and Training It’s summer… it’s likely you have some travel plans, and therefore have some of your routine thrown out…Carmine Spedicato1 August 2024
Runner's Zone Running in the summer Training through the summer usually goes one of two ways. People tend to either love it, or loath…Carmine Spedicato15 July 2024
Runner's Zone Why Train All Year Training 12 months of the year does not mean smashing yourself week after week. Instead it is about…Ufficio Stampa RCS Sports & Events15 June 2024
News Milano Marathon Awards Last night marked the closing event of the Wizz Air Milano Marathon: a tribute to the world of…envire.it15 May 2024